![]() Autumn Calabrese is the creator of the workout/diet programme. These workouts target your chest, abs, shoulders, arms, back, core and heart,aiming to get you in excellent shape. The workouts you will encounter include the following Total body cardio fix EXTREME, Upper fix EXTREME, Lower fix EXTREME, Pilates fix EXTREME, Cardio fix EXTREME, Dirty 30 EXTREME and Yoga fix EXTREME. The workouts lasts for 30 minutes each day, and consists of 7 separate exercises which should be followed on different days of the week. The workout plan aims to help you lose a minimum of 15lbs in 21 days. The 21day fix extreme workout programme is a great follow on from the 21 day fix workout programme.The 21 day fix extreme takes your fitness to the next level.
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